Let's Get Fit Together!

One of the things I've realized lately is that I need fitness now, not just for the woman I am today but also for the woman I will be in 5 years! That's why myself and my daughter Tara (a wellness practitioner and Yin Yoga instructor) created a program along with an interactive community where you can move at your own pace through moderate, easy-does-it or seniors with limited capability levels with just 20 minutes a day, 4 days a week.  - Heather

Hi, Heather here! I created this program with exercises especially for my social media followers at 3 levels... ✨Moderate  ✨Easy-does-it ✨Limited Seniors

GO AT YOUR OWN PACE 

Choose your own level, moderate, easy-does-it or seniors with limited capabilities. 

STRENGTH, BALANCE, AGILITY & ENDURANCE 

What older women need most... Strength, muscle toning, balance exercises to help prevent falls now and in the future, and better energy to keep up with those around you, especially if you have grandkids.

NO NEED FOR A GYM MEMBERSHIP

I'll show you how you can set up a small corner of your home without spending a ton of money on exercise equipment.

My daughter Tara, who has over 6 years experience as a wellness practitioner will help you with....

Calming and restorative practices

Easy-to-do mindfulness and meditation practices and breathwork to ease worry, stress, and calm the nervous system and perhaps help you sleep better.

Yin & Chair Yoga

Supporting joint health, mobility and mind-body connection for more physical and emotional ease in the body.

Self-Massage and more! 

Practices to relieve tension and strain on key areas such as knees, shoulder tightness and more to support your self-care routine.

I'm Ready! Valued at $99.99 Join today NOW $39.99 

I kept the price affordable for you (about the space price as a blouse!) - Heather 9 Chapters, 25 Videos, Journal, Planner, & Interactive Community

$39.99

LET'S DO THIS! I'M IN!

Navigate the program on a proven platform, safe and easy to navigate.

We've teamed up with Thinkific, a dedicated course platform, to deliver the best Body Health program to you!  Develop at your own pace and levels using our curriculum, journaling and workbook features, and our dedicated online community where you can ask questions with Heather and Tara directly, and chat with other women who are also on the aging journey.

The Curriculum

10 Chapters · 51 Lessons

  1. 1

    ✨ Visit The Community

    1. (Included in full purchase)

      Hope To See You In The Community

  2. 2

    Introduction

    1. (Included in full purchase)

      Welcome! From Heather & Tara

    2. (Included in full purchase)

      Disclaimer

    3. (Included in full purchase)

      How to Navigate the Program

    4. (Included in full purchase)

      Introducing The Community

    5. (Included in full purchase)

      Your Journal Companion

    6. (Included in full purchase)

      Your Planner & Tracker

  3. 3

    Heather's Fitness Routine

    1. (Included in full purchase)

      Heather's & Tara's Expertise

    2. (Included in full purchase)

      Intro to Heather's Exercises

    3. (Included in full purchase)

      The Warm-Up

    4. (Included in full purchase)

      Belly Toning Exercises...3 Levels

    5. (Included in full purchase)

      Improve Your Balance

    6. (Included in full purchase)

      Squats, Lunges & Dancercise

    7. (Included in full purchase)

      Tone Arms With or Without Weights

    8. (Included in full purchase)

      Easy Push-Ups That Tone Arms

    9. (Included in full purchase)

      Ankle & Legs Wind Down + BONUS TIP

    10. (Included in full purchase)

      Summing Up & Intro to Tara

  4. 4

    Meditation with Tara

    1. (Included in full purchase)

      Meditation Isn't What Most Think!

    2. (Included in full purchase)

      Sit Anywhere for Meditation or Tara's Way

    3. (Included in full purchase)

      Basic Daily Guided Meditation

    4. (Included in full purchase)

      Body Scan Guided Meditation

    5. (Included in full purchase)

      Tara Reminds Us How Mindset Matters

    6. (Included in full purchase)

      Meditation FAQs

    7. (Included in full purchase)

      PDF: Mindfulness Integration Tips

    8. (Included in full purchase)

      AUDIO DOWNLOAD: Basic Daily Meditation

    9. (Included in full purchase)

      AUDIO DOWNLOAD: Body Scan Meditation

  5. 5

    Gentle Qi Gong with Tara

    1. (Included in full purchase)

      Intro to Tai Chi Style Qi Gong

    2. (Included in full purchase)

      Cleansing and Grounding Exercise

    3. (Included in full purchase)

      Restoring Energy Exercise

    4. (Included in full purchase)

      Want to Learn More About Energy Cultivation?

  6. 6

    Yin Yoga / Chair Yoga

    1. (Included in full purchase)

      Tara & Heather Introduce Yin Yoga

    2. (Included in full purchase)

      Tips for Every Class

    3. (Included in full purchase)

      Yin Yoga Tips Before You Start

    4. (Included in full purchase)

      Yin Yoga Props You May Want to Add

    5. (Included in full purchase)

      Yin Yoga Activation #1 (incl. Chair Yoga)

    6. (Included in full purchase)

      Yin Yoga Activation #2 (incl. Chair Yoga)

    7. (Included in full purchase)

      Yin Yoga Activation #3 (incl. Chair Yoga)

  7. 7

    Self-Massage

    1. (Included in full purchase)

      What is Self Massage (Acupressure)

    2. (Included in full purchase)

      Key Tips for Self Massage

    3. (Included in full purchase)

      Tips for Self-Massage (Acupressure)

    4. (Included in full purchase)

      Knees & Hips Self Acupressure

    5. (Included in full purchase)

      Neck & Shoulders Self Acupressure

    6. (Included in full purchase)

      Head Self Acupressure

    7. (Included in full purchase)

      Face Self Acupressure

    8. (Included in full purchase)

      Hand Self Acupressure

    9. (Included in full purchase)

      Foot Self Acupressure

    10. (Included in full purchase)

      Stomach Self Acupressure

    11. (Included in full purchase)

      Self-Massage FAQs

  8. 8

    Shopping List

    1. (Included in full purchase)

      Shopping List...Gear, Activewear & More

  9. 9

    Congratulations on Completing the Course!

    1. (Included in full purchase)

      Congratulations From Heather!

  10. 10

    What's Next?

    1. (Included in full purchase)

      What's Next? A Message From Heather

Valued at: $99.99. NOW $39.99

9 Chapters, 25 Videos, Journal, Planner, & Interactive Community

$39.99

GET INSTANT ACCESS